Weightlifting is an Olympic sport, also known as Halterofilia, in which the main objective is to raise a bar from the ground over the head. The athletes who practice this sport are known as weightlifters, or heterofiles.

Generally, weightlifting training requires dealing with mental and physical strength, as well as technique and speed. You mainly need to train your body’s functional strength, which is why some athletes from other disciplines, such as athletics, use weightlifting movements in order to increase their explosive strength. Weightlifting is considered one of the strength sports par excellence, which requires not only great mastery of the technique required for the exercises, but also an indispensable mental strength. Training and perseverance are key to being able to perform the movements correctly and, hence, achieving progress.