PROGRAMS

These group trainings are the basis of TRUE LOVE CROSSFIT. Beginners, experienced athletes or competitors are all welcome. The variety of movements and their intensity will provide a strong and defined base for the athlete over the course of the weeks and months. These trainings take place throughout the day and are structured as follows:

• General warm-up.
• Specific warm-up depending on the muscular areas which are involved in that training.
• Reviewing and specification of the programmed routine.
• Control, supervision and correction throughout the training’s execution in order to guarantee safety and adequate intensity.
• Return to calm or accessory work.

The athlete group varies depending on the time and day, but you will always be able to find a suitable athlete / trainer ratio so as to guarantee the correct supervision and correction of your movements.

Weightlifting is an Olympic sport, also known as Halterofilia, in which the main objective is to raise a bar from the ground over the head. The athletes who practice this sport are known as weightlifters, or heterofiles.

Generally, weightlifting training requires dealing with mental and physical strength, as well as technique and speed. You mainly need to train your body’s functional strength, which is why some athletes from other disciplines, such as athletics, use weightlifting movements in order to increase their explosive strength. Weightlifting is considered one of the strength sports par excellence, which requires not only great mastery of the technique required for the exercises, but also an indispensable mental strength. Training and perseverance are key to being able to perform the movements correctly and, hence, achieving progress.

Our supervised CrossFit training sessions are very varied, fun and effective, providing many different concepts and ideas to develop. However, unfortunately, we don’t have time to do everything in an hour, besides the fact that athletes have other things to do with their lives and daily obligations, which means that you can’t attend the box whenever you want. This is why Open Box is born.

When you cross the door in order to complete your Open Box session, it would be ideal to bring a small plan about what you want to work out.

We all have movements we’re good at, others that we manage to do with more or less difficulties, and others that we are weaker at.

CrossFit is an almost unlimited array of exercises and abilities, and if you don’t work out your weakness your improvement will be very small. If your technique isn’t good, work on it. The margin for improvement is greater in the things we’re worst at. This is always the case.

Spend a good amount of time training your strength, polishing a given technique or simply stretching and moving.

We’re aware that not everyone has the time or availability to come as much as you need to improve enough. This implies that, sometimes, you can’t work on the basic exercises and complete your weekly program. The Open Box is here to help.

The Open Boxes are a great moment for sharing what’s best about CrossFit and strengthening the ties between those who’re sharing their space and suffering. Don’t let it slip away. Come and enjoy alongside your fellow athletes. You won’t regret it. We guarantee it. A great atmosphere is guaranteed.

We believe that all skills based on performance and sport programs should have a solid foundation in their technique. CrossFit requires its athletes to have a high level of technique and to work at their maximum performance during long periods of time. Technification is an excellent assistance program for all athletes regardless of their level, sport or discipline. We believe that the transmission of basic gymnastics knowledge to activities such as running, swimming, cycling, weightlifting and many other sports is key towards an athlete’s success. Technification is here to help you train, learn and apply this knowledge. clave para el éxito de un atleta.  Gymnastics WOD está aquí para ayudarte a entrenar, aprender y aplicar este conocimiento.

Strength Club is a sport program where you work out three fundamental exercises that are mandatory in any routine of any person who trains with loads, regardless of their objective: squats, bench presses and deadlifts. Unlike weightlifting, these exercises’ movements have a somewhat smaller trajectory as they don’t start from the ground. While technique, and especially the binomial of strength-speed, are very important in weightlifting, maximum strength is more important in our approach of Strength Club.

The exercises that are programmed at Strength Club are basic mult-ijoint exercises which involve large muscle groups, essential in the development of strength and also towards having clear muscular hypertrophy. The anabolic environment that is generated following a good squat session is practically unbeatable, to not mention the great number of muscles that we exercise.

Este tipo de entrenamiento debe estar correctamente planificado, pues se estructura el entrenamiento teniendo en cuenta siempre el volumen y la intensidad de cada entrenamiento. Por ello, una correcta periodización es clave.

For the most demanding of us, let us introduce our Personal Trainer service. Undoubtedly, this is the best option if you’re seeking to accelerate your progress and have exclusive attention. Either because working in a group isn’t your thing, or because you’re in a rush to see results, or because you’re dragging an injury that we should pay special attention to, or simply because what you’re looking for is more personalized attention and more in line with your specific needs. If any of the above is your case, we invite you to try out our Personal Training service. This is a Premium service designed just for you which will allow you to speed up your progress to the maximum and take you to another level both physically and technically, which is ultimately where we should really focus our attention in order for you to unquestionably reach your goals.

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