These group trainings are the basis of TRUE LOVE CROSSFIT. Beginners, experienced athletes or competitors are all welcome. The variety of movements and their intensity will provide a strong and defined base for the athlete over the course of the weeks and months. These trainings take place throughout the day and are structured as follows:
- General warm-up.
- Specific warm-up depending on the muscular areas which are involved in that training.
- Reviewing and specification of the programmed routine.
- Control, supervision and correction throughout the training’s execution in order to guarantee safety and adequate intensity.
- Return to calm or accessory work.
The athlete group varies depending on the time and day, but you will always be able to find a suitable athlete / trainer ratio so as to guarantee the correct supervision and correction of your movements.