{"id":36267,"date":"2018-11-15T11:19:04","date_gmt":"2018-11-15T11:19:04","guid":{"rendered":"https:\/\/www.truelovecrossfit.com\/?page_id=36267"},"modified":"2023-09-01T10:15:41","modified_gmt":"2023-09-01T10:15:41","slug":"crossfit-training-groups","status":"publish","type":"page","link":"https:\/\/www.truelovecrossfit.com\/en\/programs\/crossfit-training-groups\/","title":{"rendered":"CrossFit"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-57216acd13b60927a\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-57216acd13b60927a uvc-5628  uvc-heading-default-font-sizes\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-57216acd13b60927a h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;margin-bottom:8px;\">CROSSFIT<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:40px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#3296d1;width:autopx;\"><\/span><\/div><\/div>[vc_column_text]<\/p>\n<p class=\"p1\"><span class=\"s1\">These group trainings are the basis of TRUE LOVE CROSSFIT. Beginners, experienced athletes or competitors are all welcome. The variety of movements and their intensity will provide a strong and defined base for the athlete over the course of the weeks and months. These trainings take place throughout the day and are structured as follows: <\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">General warm-up.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Specific warm-up depending on the muscular areas which are involved in that training.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Reviewing and specification of the programmed routine. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Control, supervision and correction throughout the training\u2019s execution in order to guarantee safety and adequate intensity. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Return to calm or accessory work. <\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">The athlete group varies depending on the time and day, but you will always be able to find a suitable athlete \/ trainer ratio so as to guarantee the correct supervision and correction of your movements. <\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] These group trainings are the basis of TRUE LOVE CROSSFIT. Beginners, experienced athletes or competitors are all welcome. The variety of movements and their intensity will provide a strong and defined base for the athlete over the course of the weeks and months. These trainings take place throughout the day and are structured as&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":36066,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-36267","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/pages\/36267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/comments?post=36267"}],"version-history":[{"count":7,"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/pages\/36267\/revisions"}],"predecessor-version":[{"id":37737,"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/pages\/36267\/revisions\/37737"}],"up":[{"embeddable":true,"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/pages\/36066"}],"wp:attachment":[{"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/media?parent=36267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}