{"id":36066,"date":"2016-09-13T06:43:50","date_gmt":"2016-09-13T06:43:50","guid":{"rendered":"http:\/\/www.truelovecrossfit.com\/en\/programas\/"},"modified":"2025-05-09T09:06:23","modified_gmt":"2025-05-09T09:06:23","slug":"programs","status":"publish","type":"page","link":"https:\/\/www.truelovecrossfit.com\/en\/programs\/","title":{"rendered":"PROGRAMS"},"content":{"rendered":"

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CROSSFIT<\/h3><\/div>
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These group trainings are the basis of TRUE LOVE CROSSFIT. Beginners, experienced athletes or competitors are all welcome. The variety of movements and their intensity will provide a strong and defined base for the athlete over the course of the weeks and months. These trainings take place throughout the day and are structured as follows:<\/span><\/p>\n

    \n
  • General warm-up.<\/span><\/li>\n
  • Specific warm-up depending on the muscular areas which are involved in that training.<\/span><\/li>\n
  • Reviewing and specification of the programmed routine.<\/span><\/li>\n
  • Control, supervision and correction throughout the training\u2019s execution in order to guarantee safety and adequate intensity.<\/span><\/li>\n
  • Return to calm or accessory work.<\/span><\/li>\n<\/ul>\n

    The athlete group varies depending on the time and day, but you will always be able to find a suitable athlete \/ trainer ratio so as to guarantee the correct supervision and correction of your movements.<\/span><\/p>\n

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    Weightlifting<\/h3><\/div>
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    Weightlifting<\/strong>\u00a0is an Olympic sport, also known as\u00a0Halterofilia<\/i>, in which the main objective is to raise a bar from the ground over the head. The athletes who practice this sport are known as weightlifters, or\u00a0heterofiles<\/i>.<\/span><\/p>\n

    Generally, weightlifting training requires dealing with mental and physical strength, as well as technique and speed. You mainly need to train your body\u2019s functional strength, which is why some athletes from other disciplines, such as athletics, use weightlifting movements in order to increase their explosive strength. Weightlifting is considered one of the strength sports\u00a0par excellence<\/i>, which requires not only great mastery of the technique required for the exercises, but also an indispensable mental strength. Training and perseverance are key to being able to perform the movements correctly and, hence, achieving progress.<\/span><\/p>\n

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    OPEN BOX<\/h3><\/div>
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    Our supervised CrossFit training sessions are very varied, fun and effective, providing many different concepts and ideas to develop. However, unfortunately, we don\u2019t have time to do everything in an hour, besides the fact that athletes have other things to do with their lives and daily obligations, which means that you can\u2019t attend the box whenever you want. This is why Open Box is born.<\/span><\/p>\n

    When you cross the door in order to complete your Open Box session, it would be ideal to bring a small plan about what you want to work out.<\/span><\/p>\n

    We all have movements we\u2019re good at, others that we manage to do with more or less difficulties, and others that we are weaker at.<\/span><\/p>\n

    CrossFit is an almost unlimited array of exercises and abilities, and if you don\u2019t work out your weakness your improvement will be very small. If your technique isn\u2019t good, work on it. The margin for improvement is greater in the things we\u2019re worst at. This is always the case.<\/span><\/p>\n

    Spend a good amount of time training your strength, polishing a given technique or simply stretching and moving.<\/span><\/p>\n

    We\u2019re aware that not everyone has the time or availability to come as much as you need to improve enough. This implies that, sometimes, you can\u2019t work on the basic exercises and complete your weekly program. The Open Box is here to help.<\/span><\/p>\n

    The Open Boxes are a great moment for sharing what\u2019s best about CrossFit and strengthening the ties between those who\u2019re sharing their space and suffering. Don\u2019t let it slip away. Come and enjoy alongside your fellow athletes. You won\u2019t regret it. We guarantee it. A great atmosphere is guaranteed.<\/span><\/p>\n

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    Gymnastics WOD<\/h3><\/div>
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    We believe that all performance-based fitness and sports programs should have a solid foundation in gymnastics. Gymnastics requires athletes to have a high technical level and work at maximum performance for longer periods of time. Gymnastics WOD<\/strong> is an excellent assistance program for athletes of any level, sport or discipline. We believe that transferring gymnastics knowledge to activities such as running, swimming, cycling, weight lifting and many other sports is key to an athlete’s success. Gymnastics WOD is here to help you train, learn and apply this knowledge.<\/p>\n

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    Endurance<\/h3><\/div>
    <\/span><\/div><\/div>[vc_column_text]One of the disciplines that we develop in CrossFit is the resistance of the athlete. In our Endurance classes we work on this ability, where power and speed are the key.<\/p>\n

    In these training sessions we seek to improve the athlete’s resistance, through exercises that require maintaining an effort for a longer period of time. In CrossFit Endurance classes, we eliminate unnecessary loads and volumes and increase the duration and intensity of workouts.<\/p>\n

    Our classes are focused on improving athletes’ physical performance, reducing recovery time, avoiding injury risks and developing power and speed.<\/p>\n

    Endurance is the English translation of Resistance. In these classes, our athletes work on their resistance.<\/p>\n

    The physical capabilities developed through these classes are focused on reducing recovery times and avoiding risks of injury, and improving the athlete’s strength. You can’t just focus on enduring more, endurance training goes further.
    \nAt CrossFit we train Endurance with high intensity classes, so we can take our bodies to a higher level and in a longer period of time than a WOD, and get used to that level.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″]

    Personal Trainer<\/h3><\/div>
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    For the most demanding of us, let us introduce our\u00a0Personal Trainer<\/strong>\u00a0service. Undoubtedly, this is the best option if you\u2019re seeking to accelerate your progress and have exclusive attention. Either because working in a group isn\u2019t your thing, or because you\u2019re in a rush to see results, or because you\u2019re dragging an injury that we should pay special attention to, or simply because what you\u2019re looking for is more personalized attention and more in line with your specific needs. If any of the above is your case, we invite you to try out our Personal Training service. This is a Premium service designed just for you which will allow you to speed up your progress to the maximum and take you to another level both physically and technically, which is ultimately where we should really focus our attention in order for you to unquestionably reach your goals.<\/p>\n

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    CAMPUS TRAINING CROSSFIT<\/h3><\/div>
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    Soon<\/span><\/p>\n

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    HYROX<\/h3><\/div>
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    HYROX is much more than a global fitness competition; it\u2019s a comprehensive training approach designed for all kinds of people, whether you have a competitive spirit or not.<\/strong>
    This program promotes physical fitness through accessible, safe classes, endorsed by HYROX HQ as one of the healthiest ways to train.
    Whether you\u2019re looking to prepare for an upcoming HYROX competition or simply want to take part in the classes to stay active and healthy, there\u2019s a place for you here.<\/strong><\/span><\/p>\n

    The HYROX event itself is a thrilling challenge<\/strong> that tests strength, speed, agility, and endurance through demanding physical tasks.
    It\u2019s an incredible opportunity for those who enjoy the spirit of competition and teamwork.
    We\u2019re ready to support all our members who want to experience the excitement of competing in the next HYROX event.<\/span><\/p>\n

    But remember, competing is not the only way to take part in HYROX.<\/strong>
    You can also join our HYROX classes here at TRUE LOVE CROSSFIT<\/strong>, where you\u2019ll enjoy the benefits of this unique training style in a non-competitive, supportive environment.<\/strong>
    It\u2019s perfect for anyone looking for an effective and safe way to improve their fitness without the pressure of competition.<\/span><\/p>\n

    We are committed to preparing all interested members\u2014whatever their goals\u2014with tailored training and the support they need to reach their full potential and enjoy the process.<\/strong>
    Whether you want to compete or simply stay fit, we\u2019ll be by your side every step of the way.<\/strong><\/span><\/p>\n

    If you want to learn more about HYROX: https:\/\/hyrox.com\/about-race\/<\/a><\/span><\/p>\n<\/div>\n

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    [vc_row][vc_column width=”1\/2″][vc_column_text] These group trainings are the basis of TRUE LOVE CROSSFIT. Beginners, experienced athletes or competitors are all welcome. The variety of movements and their intensity will provide a strong and defined base for the athlete over the course of the weeks and months. These trainings take place throughout the day and are structured…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-36066","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/pages\/36066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/comments?post=36066"}],"version-history":[{"count":10,"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/pages\/36066\/revisions"}],"predecessor-version":[{"id":37778,"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/pages\/36066\/revisions\/37778"}],"wp:attachment":[{"href":"https:\/\/www.truelovecrossfit.com\/en\/wp-json\/wp\/v2\/media?parent=36066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}